Today Cooking Oil Price In Pakistan. Cooking oil is one of the most important items in every Pakistani kitchen. People cannot imagine cooking without it, and it has many benefits. Therefore, it’s important to know the current prices of cooking oils in Pakistan.
1 Liter Cooking Oil Prices:
Here are some examples of the prices for 1 liter of cooking oil from different brands:
| Seasons Canola Oil | Rs. 600 |
| Sufi Sunflower Cooking Oil | Rs. 630 |
| Dalda Cooking Oil | Rs. 675 |
| Kausar Canola Oil | Rs. 680 |
| Eva Company Canola Oil (Standup Pouch) | Rs. 580 |
| Naturelle Cooking Oil | Rs. 680 |
| Tullo Cooking Oil | Rs. 685 |
| Habib Cooking Oil | Rs. 695 |
| Olivola Cooking Oil | Rs. 694 |
| Soya Supreme Cooking Oil | Rs. 686 |
| OK Cooking Oil | Rs. 690 |
| Golden Sun Cooking Oil | Rs. 835 |
| Kisan Super Oil | Rs. 650 |
| Mezan Canola Oil | Rs. 805 |
| Dalda Canola Oil | Rs. 885 |
3 Liter and 5 Liter Cooking Oil Prices:
| Eva Cooking Oil (5 Liter) | Rs. 3,440 |
| Dalda Cooking Oil (3 Liter) | Rs. 2,040 |
| Assal Cooking Oil (3 Liter) | Rs. 1,680 |
| Sarson Cooking Oil (3 Liter) | Rs. 1,960 |
| Mezan Cooking Oil (5 Liter) | Rs. 3,200 |
| Kisan Cooking Oil (5 Liter) | Rs. 3,000 |
| OK Cooking Oil (5 Liter) | Rs. 3,065 |
| Fortified Cooking Oil (5 Liter) | Rs. 3,145 |
| Habib Cooking Oil (3 Liter) | Rs. 1,945 |
| Sufi Sunflower Cooking Oil (3 Liter) | Rs. 2,090 |
| Sultan Cooking Oil (3 Liter) | Rs. 2,090 |
| Tullo Cooking Oil (5 Liter) | Rs. 2,855 |
| Eva Canola Cooking Oil (3 Liter) | Rs. 3,448 |
Other Cooking Oil Brands:
| Family Cooking Oil (900ml) | Rs. 365 |
| Mujahid Cooking Oil (900ml) | Rs. 490 |
| Manpasand Cooking Oil (900ml) | Rs. 475 |
| Sultan Cooking Oil (900ml) | Rs. 620 |
| Pak Cooking Oil (900ml) | Rs. 405 |
| Ajwa Cooking Oil (900ml) | Rs. 395 |
| Laila Cooking Oil (900ml) | Rs. 410 |
| Phool Cooking Oil (900ml) | Rs. 406 |
Factors Affecting Cooking Oil Prices:
Several factors influence the price of cooking oils in Pakistan:
- Brand: Well-known brands usually cost more.
- Quality: Higher-quality oils are more expensive.
- Packaging: The type of packaging can affect the price.
- Production Costs: The cost to make the oil varies by company.
- Market Demand: Higher demand can increase prices.
Popular Cooking Oil Brands in Pakistan:
- Dalda
- Habib
- Mezan
- Sufi
- Eva
- Soya Supreme
How is Cooking Oil Made?
Cooking oil is made by extracting oil from plant seeds. This is done using various methods in oil mills. The oil is then purified and refined before being sold in the market.
Types of Cooking Oils in Pakistan:
Some common types of cooking oils include:
- Vegetable Oil
- Sunflower Oil
- Canola Oil
- Olive Oil
- Corn Oil
- Soybean Oil
- Palm Oil
- Ghee
- Coconut Oil
- Mustard Oil
Ingredients in Cooking Oils:
Cooking oils may contain:
- Saturated Fatty Acids
- Monounsaturated Fatty Acids
- Polyunsaturated Fatty Acids
- Diacylglycerols
- Monodiacylglycerols
- Free Fatty Acids
- Non-Saponifiable Components
Benefits of Using Cooking Oils:
- Heart Health: Some oils, like olive and canola oil, are good for heart health and can reduce the risk of heart attacks.
- Vitamins and Antioxidants: Cooking oils contain vitamins and antioxidants that are important for health.
- Cholesterol Levels: They can help improve cholesterol levels and reduce inflammation.
- Hair and Skin: Cooking oils can benefit hair and skin health.
- Flavor: Oils enhance the taste and flavor of meals.
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Conclusion:
Cooking oil is an essential part of cooking in Pakistan. It not only adds flavor and texture to food but also provides important nutrients. The production and use of cooking oil contribute to Pakistan’s economy by creating jobs. Having access to good-quality cooking oil at reasonable prices is important for the country’s food security and overall health. Promoting better production practices and educating people about healthy oil choices will help improve the health and development of Pakistan.