Olive oil, a key ingredient in Mediterranean cuisine, has seen a surge in popularity in Pakistan in recent years. Renowned for its numerous health benefits and distinctive flavor, this award-winning oil is making its way into Pakistani kitchens, elevating the taste of traditional dishes. In this guide, you’ll find the latest updates on olive oil prices in Pakistan.
The Rise of Olive oil in Pakistan
Pakistani cuisine has traditionally relied on oils like ghee and mustard oil. However, with rising health consciousness and a growing interest in exploring new flavors, the demand for olive oil has surged. Rich in monounsaturated fats and antioxidants, olive oil provides a healthier alternative to conventional cooking oils.
Olive Oil Price in Pakistan
| Type | Size(ml) | Price Range(PKR) |
| Extra Virgin Olive Oil | 250 ml | 1,400 – 1,800 |
| Extra Virgin Olive Oil | 500ml | 2,700 – 3,500 |
| Extra Virgin Olive Oil | 1 Litter | 5,500 – 6,500 |
| Pure Olive Oil | 250 ml | 1,600 – 1,800 |
| Pure Olive Oil | 500 ml | 3,000 – 3,500 |
| Pure Olive Oil | 1 Litter | 5,800 – 6,500 |
| Pomace Olive Oil | 250 ml | 700 – 800 |
| Pomace Olive Oil | 500 ml | 1,200 – 1,500 |
| Pomace Olive Oil | 1 Litter | 2,500 – 3,000 |
Cooking with Olive Oil
Olive oil’s versatility makes it an essential ingredient for your kitchen. Here are some ways to incorporate it into Pakistani cuisine:
Drizzle on salads: A splash of extra virgin olive oil adds a fruity note to raita or salads.
Use in marinades: Marinate meat or fish in olive oil with herbs and spices for a richer, deeper flavor.
Saute vegetables: Olive oil is perfect for lightly sautéing, giving your vegetables a subtle, nuanced taste.
Finish Dishes with richness: A final drizzle of olive oil can elevate the flavor of lentils, biryani, or curry just before serving.
Eating Benefits of Olive Oil
- Supports Heart Health:
Olive oil lowers bad cholesterol and helps prevent heart disease.
- Fights Free Radicals:
Packed with antioxidants, it protects cells from damage.
- Reduces Inflammation:
It can alleviate aches and pains from arthritis and other inflammatory conditions.
- Regulates Blood Sugar:
A helpful choice for managing blood sugar levels.
- Promotes Healthy Digestion:
Olive oil aids digestion, keeping things running smoothly.